Getting fit and having fun!
Monday, 24 October 2011
Circuit Training
Me and Charlie Tipper are starting circuit training on a Monday evening down at Swanage and Wareham Rugby Club.
Tuesday, 18 October 2011
Welcome
This site will be aimed at providing health and fitness information, including exercises, workouts, events info, nutritional advice, general advice on how to get( and stay!) active!
Also I will be going on a journey to develop my own strength and conditioning and recording progress via the site, as a way of 1. making me stick to it! and 2. seeing how easy it is once you stick to something to actually see results!
My job on a daily basis is to motivate and inspire. And it's great fun!
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